Early 2024, I noticed all that extra kilos I've collected sitting for hours on a desk developing Video Games, on average I weight 78kgs, 2024 comes in and I am 88kg.
Honestly that was looking bad, so I took to myself to commit to a plan, A plan that might just help me maintain my weight around 70kgs, I am still a Game Artist and seems like ill be sitting on that desk for a while.
now before I get into it, this blog isn't about loosing 10kgs in 10 days.
As much as i wanted that to be true, Yerba Mate doesn't really burn fat, it simply wont magically make that extra fat melt off, I'm sorry to disappoint, that wont happen without the proper exercise and diet.
But here's how Yerba Mate actually helped me sustaining my weight
Caffeine & Energy Boost
Yerba contains Caffeine, and that is simply put does boost metabolic rate and that leads to increase in fat burning, especially with the proper exercise drinking Yerba defiantly helped me feel more energized while working out, i was able to push my body to the max! resulting in more fat burning without feeling like I'm broken at the end.
Suppresses Appetite
Other than drinking liters of water in an average cycle that always makes me feel full, I personally think Caffeine defiantly is a key player in appetite suppressions, yet sometimes I feel more hungry after drinking coffee, yerba on the other hand doesn't really make me feel like I'm hungry.
Aids Digestion
Something about Caffeine keeps coming up in this topic, Caffeine is a natural laxative, yerba helps increase the release of cholecystokinin, the hormone that functions as part of your digestive system.
Vitamin C
Yerba mate contains around 17% of your daily Vitamin C needs, Vitamin C is essential for iron absorption and metabolism, the short answer Vitamin C is crucial in recovery and fat distribution.
Personally Yerba Mate is my daily partner, it keeps me hydrated and energized to preform better and with that focus kick, it helps me be aware of my body and my weight plans.
To finalize this topic, add Yerba to your workout and diet and wait for the wonders of Yerba Mate